Mental Health
• Training • Counselling • Residential training
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects the way we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life.

Over the course of our life, if we experience mental health problems, our thinking, mood, and behavior could be affected.
Many factors contribute to mental health problems, including:

- Biological factors, such as genes or brain chemistry

- Life experiences, such as trauma or abuse

- Family history of mental health problems
Mental health problems are common and we offer our services to help:
Training (read more in Training section of this web-page)
Counselling
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Residential training
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Good mental health allows people to:
Realize their full potential
Work productively
Cope with the stresses of life
Make meaningful contributions to their communities
Early Warning Signs
Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
• Having low or no energy
• Eating or sleeping too much or too little
• Feeling numb or like nothing matters
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
• Pulling away from people and usual activities
• Inability to perform daily tasks like taking care of your kids or getting to work or school
• Having unexplained pains
• Experiencing severe mood swings that cause problems in relationships
• Yelling or fighting with family and friends
• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
• Having persistent thoughts and memories you can't get out of your head
• Thinking of harming yourself or others



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